Transform Your Body with Pilates
Achieve strength and flexibility with expert Pilates training.
About TriCore Pilates
Our Mission
TriCore Pilates Studio is a boutique, professional Pilates space dedicated to personalized training and mindful movement.
Our name “TriCore” represents the three foundational pillars of our philosophy:
- Core Strength – building a strong, stable center to support every movement.
- Correct Alignment – moving with precision to protect the body and enhance efficiency.
- Connection – cultivating deeper awareness between mind, body, and breath for truly integrated movement.
Together, these three elements shape the way we train and guide every client.
TriCore Pilates Classes
Private classes
• 1:1 Private Sessions – Customized programs designed around your goals, physical needs, and progression.
• 1:2 Duet Sessions – Semi-private training that blends individualized guidance with shared motivation.
• 3-Person Professional Small Group Classes – Intimate, technique-focused sessions that ensure quality instruction while providing group energy.
Flexible Scheduling
All sessions are by appointment, offering flexibility for clients with varied schedules. Whether you prefer consistent weekly sessions or need adaptable time slots, our team supports a smooth and convenient booking experience.
Why Choose TriCore Pilates Studio
Our Core Philosophy
At TriCore, we believe that meaningful movement begins with precision, awareness, and intelligent programming. Our teaching emphasizes correct biomechanics, effective cueing, and supportive coaching—helping clients move better, feel stronger, and enhance long-term wellness.
- Professional, certified instructors
- Personalized programs suitable for all levels and special populations
- Premium equipment and a calm, focused learning environment
- A results-driven approach that improves strength, mobility, and body awareness
Discover the transformative power of Core Strength, Correct Alignment, and Connection at TriCore—where expertise and personalized care elevate every session.