Who We Are at TriCore Pilates Studio

I'm a Pilates instructor, tennis player, and adult ballet beginner. 

I remember what it's like to be new—the uncertainty, the self-consciousness. So my classes keep it simple: clear instructions, patient corrections, and zero pressure.

No fancy metaphors, just practical guidance on how your body should feel and move. Pilates helps me better understand my body, improve muscle control and athletic performance—which I hope to bring these transformative changes to you. Your progress matters to me, and we'll go at your pace.

Let's do this together.

I am a Pilates coach with a deep love for Chinese classical dance. My own dance practice has helped me understand how much Pilates can support the body — especially in building core strength, improving muscle awareness, and creating better control in movement.

I believe Pilates is not about chasing the most advanced exercises, but about finding the correct engagement in even the simplest movements. In my classes, I focus on clear guidance, mindful alignment, and repeated practice, helping clients slowly build precise muscle control, body awareness, and confidence in the way they move.

Hello, I’m Zixu Joyce. True to my Aries nature, I am a passionate and energetic instructor dedicated to helping my clients to reach their goals.

My journey began when Pilates became the key to healing my own chronic lumbar pain. Those life-changing results fueled a deep commitment to the Classical Pilates method and a desire to help others move without limits.

I love working with people of all ages, shapes, and abilities. My approach is supportive and hands-on, with careful attention to form, alignment, and what your body needs that day—so you can feel stronger, move more comfortably, and thrive in the body you have.

Outside the studio, you’ll usually find me hiking with my family, cooking, or working on my latest craft project. I look forward to meeting you and supporting your movement journey.

Hello! I’m Astrid, a Pilates instructor passionate about helping beginners feel confident and comfortable through movement. I believe workouts should feel supportive and empowering, never overwhelming.

With a background in yoga and a love for skiing, I bring both mindful awareness and dynamic strength into my classes. My teaching focuses on clear cues, proper alignment, and simple progressions so you can move safely, build core stability, and feel strong during the exercise

As a Pilates instructor, Traditional Chinese Medicine doctor, and golf enthusiast, I believe that true strength is not only about muscle power, but also about building balance within strength and developing body awareness through control.

My classes focus on core stability, body control, and dynamic balance, helping you improve movement performance while reducing compensation patterns and the risk of injury in daily life. Whether you are looking to build a more stable golf swing, enhance athletic performance, or improve everyday posture, we will work through detailed control-based training to create a more efficient connection with your body.

My teaching style is lighthearted and encouraging, with a sense of rhythm and flow that helps you find your own pace. I hope to make training feel less like a burden and more like a conversation with your body. Through Pilates, I hope to help you better understand your body and become stronger, more stable, and more confident.