Prenatal & Postnatal Pilate

Support your body through every stage of motherhood with confidence, strength, and care.

Our TriCore Prenatal & Postnatal Pilates Package is a personalized 4-month program designed to support you throughout pregnancy and postpartum recovery. Whether your goal is to stay active during pregnancy or safely rebuild strength after childbirth, every session is tailored to your body’s unique needs and stage of recovery.

• Improve posture and body awareness
• Build core stability and pelvic floor strength
• Reduce pregnancy-related discomfort, including back and hip pain
• Maintain safe strength and mobility throughout pregnancy
• Support postpartum recovery and functional movement
• Help manage diastasis recti (when appropriate)
• Restore balance, coordination, and confidence for daily activities

•  Improve posture and body awareness
•  Build core stability and pelvic floor strength
•  Reduce pregnancy-related discomfort, including back and hip pain
•  Maintain safe strength and mobility throughout pregnancy
•  Support postpartum recovery and functional movement
•  Help manage diastasis recti (when appropriate)
•  Restore balance, coordination, and confidence for daily activities

• Expecting mothers in any trimester (with medical clearance if needed)
• New mothers beginning postpartum recovery
• Clients returning to exercise after childbirth
• Anyone seeking safe, evidence-based Pilates instruction during the motherhood journey

Your body is constantly changing throughout pregnancy and postpartum. Our goal is to provide safe, personalized Pilates training that helps you move better, feel stronger, and enjoy every stage of motherhood with confidence.

All classes are held twice per week .